Steel cut Oats, fruit, yougurt and a scoop of almond butter and my 2ndcup of coffee

Wholesome goodness in a bowl. Steel cut oats are so good, especially if you like oats chewy. I really like oatmeal with rolled oats, but I love steel cut oats. I can never seem to overcook them and they never go mushy.

I actually made this yesterday and had some left over and heated it with some water on the stove. Still had that chewy texture and tasted great. This keeps me going for a really long time. I have to eat a really good breakfast/lunch at an odd time because I start work in a kitchen at 2:00 and only get a break around 4ish. This is so good for a slow release of energy throughout the day.

This book made me so happy!

This book made me so happy!
Originally uploaded by cowinthedunes

Thanks to Ian for this. The BeeKeeping adventure begins.

Goals.

I have been thinking about goals. What would I like to achieve this year.

First and foremost is to put more into friendships that I value and maintain better connected.

Others include:

Getting help to finish this scarf:

Bee Keeping Course: https://mail.google.com/mail/?ui=2&ik=adb671f811&view=att&th=12668a16a87694ee&attid=0.1&disp=vah&zw

Sewing Classes: http://www.lovesewing.com/toronto/Home/tabid/166/Default.aspx

Start the Holistic Nutrition Program: http://www.instituteofholisticnutrition.com/ihn.asp?section=programsoffered

We will see what all gets done.

So far, I have not been keeping up with Yoga, but tomorrow is another day and yet another day to try to do so.