Tuesday, February 23, 2010

Steel cut Oats, fruit, yougurt and a scoop of almond butter and my 2ndcup of coffee


Wholesome goodness in a bowl. Steel cut oats are so good, especially if you like oats chewy. I really like oatmeal with rolled oats, but I love steel cut oats. I can never seem to overcook them and they never go mushy.

I actually made this yesterday and had some left over and heated it with some water on the stove. Still had that chewy texture and tasted great. This keeps me going for a really long time. I have to eat a really good breakfast/lunch at an odd time because I start work in a kitchen at 2:00 and only get a break around 4ish. This is so good for a slow release of energy throughout the day.

Wednesday, February 17, 2010

This book made me so happy!

Thanks to Ian for this. The BeeKeeping adventure begins.

Sunday, February 7, 2010

Goals.




I have been thinking about goals. What would I like to achieve this year.


First and foremost is to put more into friendships that I value and maintain better connected.


Others include:


Getting help to finish this scarf:






Bee Keeping Course: https://mail.google.com/mail/?ui=2&ik=adb671f811&view=att&th=12668a16a87694ee&attid=0.1&disp=vah&zw

Sewing Classes: http://www.lovesewing.com/toronto/Home/tabid/166/Default.aspx

Start the Holistic Nutrition Program: http://www.instituteofholisticnutrition.com/ihn.asp?section=programsoffered


We will see what all gets done.


So far, I have not been keeping up with Yoga, but tomorrow is another day and yet another day to try to do so.

Thursday, January 28, 2010




I had vowed to do yoga starting yesterday. So, I got off the computer after feeling quite blue with the job search and laid my mat out and started with surya namaskar and did some asanas I remembered from Sivananada. I remembered it had been exactly a year since I went to India to immerse myself in yoga at the ashram. What an experience that was! Doing yoga yesterday was the best medicine for the winter blues and job search blues. Also, this was a lovely compliment to my yoga session. I baked these sesame cookies that turned out to be better than when I had baked them before in SF. I had a craving for these and scowered the internet for the recipe remembering that it was from the Tassajara Recipe book. Give them a try!
Here is the recipe:
Ingredients:
2/3 cup oil
1 cup sesame seeds (toasted)
1 egg
3/4 cup sugar-I used dark brown sugar
1/4 tsp vanilla
rind of half a lemon
1/2 cup coconut (optional)
2 cups (whole wheat pasty flour) I really like Whole Wheat pastry flour because some of the husk is left unlike All purpose flour
1/4 tsp bakind soda
1/2 tsp baking powder
3/4 tsp salt
Directions:
Heat oven to 350
Toast the sesame seeds
In a large mixing bowl, Mix the oil, sugar and beat the egg and mix well.
Add the toasted sesame seeds
Add the vanilla and lemon rind and coconut
* You can get rid of the coconut fat by soaking the coconut in water and squeezing it out and then adding the coconut
In a separate bowl mix the flour, baking soda and baking powder and salt.
Pour the dry ingridents into the wet. Mix until all the ingredients are incorporated. Do not mix too much as the dough will get dry and the cookies will come out hard.
Make 1/2 inch dough balls and place on a baking sheet. Use you fingers to pat the balls down, so it spreads out a little.
Makes about 2 1/2 dozen
Eat and enjoy!

Wednesday, January 27, 2010

Fergus
















This past week-end was spent in Fergus. A small beautiful town in Ontario. Fergus had a lot of snow compared to Toronto and I took advantage of that by taking long walks on a lovely trail and watching an amazing sunset.

Wednesday, January 20, 2010


Muesli, banana, yogurt and sesame seeds.

Thursday, January 14, 2010

music


This has been playing constantly in my sister's apartment, while the world unfolds outside.